The control group received standard instructions, whereas the exercise group was instructed on specific exercises aimed at strengthening or stretching the shoulder girdle, to be completed 3 days ...

Therefore, themore you need to look at the ground ahead of you. You want to only allow for slight shoulder movement and very little arm swing. Slow Every motion is flowing, nothing jumpy. Compressing ...

Knights prop Leo Thompson is facing a month on the sidelines after he was charged with a Grade 2 Crusher Tackle on Dragon Hamish Stewart. The tackle occurred in the 63rd minute of Friday night's ...

The Knights look to have lost forward Paul Bryan for the season after he dislocated his shoulder while making the first tackle of his NRL career in Bathurst. The 22-year-old is set for surgery and ...

Then, stand or walk for 30 to 90 seconds. Repeat this pattern for 10 to 20 minutes. While these exercises can help get you started, you can modify your routine based on your preferences.