But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Most of us don’t think twice about how we walk, but proper posture and the way we move our bodies while walking help prevent ...