But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...

Most of us don’t think twice about how we walk, but proper posture and the way we move our bodies while walking help prevent ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

Get quick, effective relief with this simple stretch designed to target tight neck and shoulder muscles! Whether you’re dealing with muscle knots from poor posture, working at a desk all day, or ...

Your shoulder muscles are delicate, so consider it A-okay to start with light weights (like, 3 or 5 pounds) and resistance bands. (No equipment, no prob. Bodyweight and shoulder mobility exercises ...

Lateral raise sculpts visible shoulder caps Perhaps the most effective exercise for creating that coveted shoulder definition, lateral raises directly target the middle deltoid muscles that form ...

Lateral raises develop the shoulder muscles that create an appealing line from shoulder to arm. Holding light dumbbells at your sides, raise arms outward to shoulder height, pause briefly, then ...

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will help you gain strength and cut out injuries Explore ...

Lateral raises are great exercises to build up your shoulder muscles! They involve a simple movement typically done with weights. As with any exercise, of course, you must take care to learn ...

The lateral delts run across the top part of your shoulder and down toward your bicep. They allow you to move your arms out to your side, up, or down. A lateral raise engages these muscles.