Most of us don’t think twice about how we walk, but proper posture and the way we move our bodies while walking help prevent ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

A biceps rupture is a major arm injury. Your biceps muscles are located in your upper arms, and they’re responsible for the motion of your shoulder and elbow. The biceps muscle has two tendons ...

Keep your upper back and shoulder muscles strong to resist the pull of gravity. Squatting: The kettlebell swing relies on a hip-hinge movement to swing the kettlebell up and in front of your body.

But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...

RHP Aaron Nola Injuries: Right ankle sprain, stress fracture in right rib IL date: May 16 (60-day IL, retroactive to May 15) Expected return: Early-to-mid August Status: Played catch in the cages on ...