Here are the five movements Luke recommends doing to test your longevity and performance at 60. A leg press trains the glute muscles, hamstrings, and quads.

Standing or sitting upright, raise one arm overhead and bend it, so that your hand reaches down your back. Press the bent ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are ...

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

“Make sure the machine’s axis of rotation—where the machine is actually pivoting—lines up with the axis of rotation of your shoulder,” says Carlson. “That just makes sure you're not too low or too ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

Bring your arms back up to the extension over your head and repeat 10 times. Standing with feet shoulder-width apart, grab a dumbbell in each hand and hold them on your shoulders with palms facing ...