Research from human-computer interaction scholars at University of California, Santa Cruz is dissecting how one of the biggest groups of TikTok users—teens—are interacting with healthy eating ...

Healthy breakfast recipes that are great for adults on the go include things like smoothies, breakfast burritos, overnight oats, and mini quiches, for example.

Eating healthy doesn’t mean restricting your diet or giving up your favorite foods. Instead, it involves adding more of what your body needs and being mindful of how you nourish it.

In fact, emotional eating is deeply rooted in both our biology and psychology. Eating lights up the reward system in the brain related to pleasure, motivation and positive experiences.

Key takeaways Teens are using TikTok to build real-life healthy eating habits, as the short-form food videos can spark long-term changes, from family meals to personal health strategies. Teens ...

The researchers, spearheaded by Chung's Ph.D. student Ariel Wang, sought to understand how teenagers use short-form videos to learn about healthy eating during a period of life marked by change ...