Discover how VO2 priming before intervals can boost performance and training gains. Learn when, why, and how to warm up like ...

As expected, the HIDIT protocol resulted in significantly more time spent >90% of VO2max when compared to a short interval protocol (30 sec work with 20 sec recoveries) and long interval protocol (3 ...

New research suggests that high-intensity circuit training—workouts that pack multiple strength moves into shorter sessions ...

The idea is to walk at a faster-than-usual pace for a short time to raise your ... VO max â a key measure of aerobic fitness. Participants who followed an interval routine also saw notable ...

A range of other studies also indicate that HIIT can reduce body fat despite the relatively short time commitment ... High intensity interval training may improve oxygen consumption as much ...