Discover how VO2 priming before intervals can boost performance and training gains. Learn when, why, and how to warm up like ...

Wondering how your 10k time compares to the national average? Exclusive Strava data reveals the benchmark for your age group ...

The 56yearold American yoga teacher and political strategist JEROME ARMSTRONG has come out with a tome on the Calcutta School of Yoga after extensive research and study that involved several trips to ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

Waterford manager Peter Queally complained on Sunday about his side not getting the opportunity to hurl into the summer.