A recent study draws a connection between people's bodily awareness and how they find solutions to moral dilemmas.

Discover how VO2 priming before intervals can boost performance and training gains. Learn when, why, and how to warm up like ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

This post offers a framework for thinking about the effect of tariffs on major asset class returns by estimating asset ...

Does creatine cause hair loss? Discover the truth about this popular fitness supplement's effects on hair health and what the ...

Near my childhood home was a small river. It wasn’t much more than a creek at the best of times, and in dry summers it would sometimes almost dry up completely. But snowmelt revived it each ...

Wondering how your 10k time compares to the national average? Exclusive Strava data reveals the benchmark for your age group ...

Looking for a low-impact way to stay active as you age? We consulted fitness experts and tested 13 models to find the best stationary bike for seniors.

Jean Kelly from Dublin's Institute of Education is here with six videos full of great advice and tips for the exam.

Colm Horkan Memorial Run a resounding success. The 5th Annual Colm Horkan Memorial Run was held on Sunday, May 18, and it was ...

The one that looks like a rowing machine tipped up on one end with handles you pull towards the floor. It’s called the SkiErg ...

Discover the game-changing fitness strategies helping women over 40 build strength, boost metabolism, and feel amazing ...