Magnesium is one of the most vital nutrients required by the human body. Not only is it needed for more than 300 biochemical ...

Microbiome? Have you seen it thrown around on social media that the low FODMAP diet may cause "damage" or "disrupt" your ...

Have you heard of the ‘gut-liver axis'? Truth be told, our liver and gut are highly connected and one system can impact the ...

The shock death of Michael Mosley, whose legacy lives on through his transformative healthy eating advice, was the push ...