I’m just a guy who loves to cook, here to help you eat the foods you love in healthier, lower calorie way :) ...

Wondering if cottage cheese is keto-friendly? An RD breaks down the not-so-simple answer, with tips on how to eat dairy for fat macros on the ketogenic diet.

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Here are 17 low-carb, keto-friendly menu items to put on your list, plus tips from an expert on maintaining a keto diet.

You'll just need to rinse shirataki noodles well before adding them to meals, says Shamesthey have a slight fishy odor, which rinsing reduces. You can serve them with any keto-friendly sauce.

The plant-based shirataki noodles keep this recipe lower in carbs, but you can also substitute with flour-based noodles if desired.

Dietitians explain what should be on your keto diet shopping list, including avocado, salmon, grass-fed beef, olive oil, cheese and keto-friendly condiments.

Popcorn is a keto food. Popcorn is one of the most popular low-calorie snacks and it is a low-carb food that can fit into a keto diet.