This “speedwork” is way more fun than sprint repeats. Add these biomechanics drills to your warmups to see your pace improve.

A calf stretch is ideal to keep your lower legs flexible, which is important to prevent shin splints. For the stretch, stand ...

Shopping for running shoes shouldn’t be a painful experience. Use this guide to find the right fit and avoid lacing up a pair ...

Keep in mind that your body needs time to adjust to any changes you make in your form. Also, while your body may take on more ...

Looking for the best Nike walking shoes for women? These top-rated shoes are great for wide feet, narrow feet, high arches, ...