After much deliberation, a famous foot stretcher, one cane-shaped massager and others have earned this shopping honor.

Calf raises are another simple yet effective exercise to strengthen the calf muscles. Stand with your feet shoulder-width ...

A sprained ankle is the most common athletic injury and the number one reason people go to see an orthopedist. There are an estimated 30,000 ankle sprains per day in the United States alone. They are ...

Talking with Ultrarunner and author Mirna Valerio about the benefits of a long break from running whether injured or not. The ...