If you’ve ever suffered from shin splints – also known as medial tibial stress syndrome ... ‘Some newer high-stack shoes can create instability that then requires additional demands at the ankle.’ For ...

Heres a couple exercises you guys can do to increase your ankle mobility & strength. Ankle mobility is key in increasing shin angles, explosiveness, and jumping. Along with helping prevent injuries ...

Shopping for running shoes shouldn’t be a painful experience. Use this guide to find the right fit and avoid lacing up a pair ...

The Nike Air Max 90 shoe was designed to cater to those with high arches, thanks to the iconic Air Max unit in the heel (it's ...

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to 90-degree angles, bend your right arm in front of your chest. Jump up explosively ...

I feel like the shoes give me such a big assist that I wonder if wearing them regularly could make my muscles lazy, or worse, ...

The article explores the debate on whether treadmill or outdoor running is better for joint health. Treadmills offer superior ...

More than 27 million youth ages 6-17 participate in sports in our country, and I typically see three types of foot and ankle injuries in young athletes: injuries related to growth, trauma and overuse.

A calf stretch is ideal to keep your lower legs flexible, which is important to prevent shin splints. For the stretch, stand ...

Whether you’re recovering from shin splints or trying to prevent them, these top-rated running shoes are designed to ease the load and protect your legs ...

Keep in mind that your body needs time to adjust to any changes you make in your form. Also, while your body may take on more ...