Shopping for running shoes shouldn’t be a painful experience. Use this guide to find the right fit and avoid lacing up a pair ...

The Nike Air Max 90 shoe was designed to cater to those with high arches, thanks to the iconic Air Max unit in the heel (it's ...

A calf stretch is ideal to keep your lower legs flexible, which is important to prevent shin splints. For the stretch, stand ...

Keep in mind that your body needs time to adjust to any changes you make in your form. Also, while your body may take on more ...

This “speedwork” is way more fun than sprint repeats. Add these biomechanics drills to your warmups to see your pace improve.

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