Many people struggle with sleep issues and end up turning to caffeine or energy drinks just to stay awake and alert. But the ...

Discover essential information about youth sports injuries, including tips for parents on prevention and recovery.

D uring Saiyami Kher’s first Ironman 70.3 in September 2024, she went2 km off course on the bike route and had to retrace her ...

Making it to the gym regularly is a win. But doing it without limping, straining, or taping something up is the bigger success. Gym injuries don’t strike out of nowhere. Most are completely avoidable ...

Some of the best flip-flops with arch support can help your your feet stay comfortable and alleviate foot pain, thanks to ...

Running is the most efficient way to burn calories. One hour running at a speed of 5 mph burns a whopping 606 calories. If ...

Tibialis raise workouts are getting popular for their ability to build resilience and strength in the lower legs ...

By: The Peak’s lead undercover journalist and Big Pedometer’s least loyal employee Our story starts on a Tuesday that felt like a Thursday — existentially, spiritually, atmospherically. A brave ...

Enhance flexibility, prevent injuries and unlock your Achilles potential - Tight calves? These clever stretchers help boost ...

Find Quesnel Physiotherapy and Orthotics at a new space on 488 McLean St., where physiotherapist, Dieter Beisel continues a ...

I've taken up running again and decided to enter a half-marathon. I know I have to push myself to get ready for the race, but I don't want to overdo it. What should I watch out for as I train?

Phil Brown, 65, has completed his epic adventure in just one month, raising over £27,000 for Sue Ryder Leckhampton Court ...