HIIT workouts often include weightlifting and compound movements like squats that are easier when you can feel the floor beneath you. To stay stable, our experts recommend sticking with shoes that ...

“So, I’m not gonna perform an act of false modesty and say the goal was never to be a lead, to be acknowledged in this ...

Doctor warns fitness enthusiasts to not ignore this one mistake as it can cost you your health in the long run.

The Vermont champion’s ability to hit the scoreboard sets him apart from other top-line Eastern midfielders. For a player ...

A small group is walking from Timmins to Toronto in hopes of having provincial Bill 5 and the federal bill C-5 repealed ...

Many people struggle with sleep issues and end up turning to caffeine or energy drinks just to stay awake and alert. But the ...

Discover essential information about youth sports injuries, including tips for parents on prevention and recovery.

D uring Saiyami Kher’s first Ironman 70.3 in September 2024, she went2 km off course on the bike route and had to retrace her ...

Running is the most efficient way to burn calories. One hour running at a speed of 5 mph burns a whopping 606 calories. If ...

Shin splints, medically known as medial tibial stress syndrome, are a common overuse injury. They cause pain along the inner ...

Tibialis raise workouts are getting popular for their ability to build resilience and strength in the lower legs ...

By: The Peak’s lead undercover journalist and Big Pedometer’s least loyal employee Our story starts on a Tuesday that felt like a Thursday — existentially, spiritually, atmospherically. A brave ...