Shin splints commonly cause pain, tenderness, and swelling along the shin bone. These symptoms are usually most noticeable during and after physical activity, like running.

January is paved with ambition. Suddenly, parks are full of runners doing everything from Couch to 5K to marathon training. However, it’s easy to overdo things.

Good news for all the treadmill runners who suffer from stubborn and painful shin splints: A little outdoor gait training may help, new research suggests. A randomized controlled trial found that ...

Developed in Burma in the late 19th century and eventually marketed to mass appeal, Tiger Balm is an impressive temporary ...

For athletes and active individuals injuries are an unfortunate but often inevitable part of the journey Whether youre a professional athlete a weekend warrior or someone who enjoys regular physical a ...

That said, the new supercritical EVA foam is a huge step up from the Bondi 8, which I considered more of a walking shoe than ...

Mekaila Robinson has grown up around basketball for most of her life. She didn’t really play, however, until she was in ...

However, if your pain is due to an injury or so intense that you can’t bend your knee or put weight on it, talk to your ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

Using proper running form can help prevent injuries while boosting efficiency and improving performance. Here's what you need ...