Medial tibial stress syndrome, or shin splints, is the inflammation of the tendons, muscles, and bone tissue around the tibia. People describe shin splint pain as sharp or as dull and throbbing.

The pain is caused by inflammation of the muscles and ligaments that attach the muscle to this bone. If your pain is not in this area or if it is much more localized, you may have a stress fracture.

Rest. Rest from all activities that cause you pain, swelling, or discomfort. Active rest is usually fine for shin splints, but you should see a doctor if you think you have a more serious injury ...

Shin splints are caused by stress on your shinbone and the connective tissues that attach muscles to your bones, causing inflammation and pain in the shins.

The stretches described here can help you prevent shin splints. And, if you have shin splint pain, they'll help you recover. We also give you some prevention and recovery tips from an expert.

As soon as you notice shin splint pain, follow the rules of RICE: rest, ice, compression, and elevation for 20 to 30 minutes a day. The experts swear by this as a simple shin splint treatment.

Shin splint stretches can reduce pain, speed up recovery time, and prevent further injury. Find out the best stretches and tips to prevent shin splints here.

(If I'd had shin splints before, I'd have known that shin splint pain doesn't just go away). The residual pain would go away within 24 hours; thus, I was running every other day.

If you’ve ever jogged, chances are you would have experienced shin pain either during or after your run. This common condition is called shin splints. But what exactly causes this pain and do only ...

Shin splint pain, on the other hand, typically happens at the start of a run, but gets better as muscles warm up (though it may return again as muscles fatigue).