Find your flow with the best yoga mat. Here is how to pick the right one to help you perform asanas with ease.

If your workouts aren’t paying off, don’t give up. Adjust your strategy instead. Here’s how by fixing key mistakes, you can ...

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Celebrity moms reveal their fitness routines to stay fit even after being a mom without giving up on career and professional goals.

Shilpa balanced her body weight on her hands and feet, shifting it from one side to the other while catching the ball. While she made it look like a breeze, it was really a difficult exercise to ...

If you want to lose that extra fat, you can. If you're not a morning person, no need to worry, here are some unique ways to ...

The actress is seen holding a plank while tossing a tennis ball in the air with one hand and catching it with the other.

Good for shoulder stability: Not just the push-up but the constant switching of hands will help strengthen your shoulder ...

MUMBAI: On World Health Day, actress Shilpa Shetty took to social media to celebrate the occasion by performing a series of yoga asanas. Known for her dedication to fitness and well-being, Shilpa ...

In a recent social media post, Shilpa Shetty shared that she had been dreaming about going on a solo trip for more than a ...

Morning Yoga Routine For Calm And Peace: While it is natural to wake up feeling fresh and energetic after a good night's sleep, many would agree that this can be quite a challenge. Yes ...

Shilpa Shetty Kundra’s commitment to health and fitness is highly ... it also challenges gravity,” she continued. Yoga trainer Piya Sharma concurred, however, sharing that the risks differ for sitting ...