Not all arch of the foot pain is the same and discomfort can be a symptom of several issues though. The first step to solving the injury is to learn which of those tissues are hurting and why.

If you’ve ever woken up with a sharp, stabbing pain in your heel, especially with those first steps, ... The posterior tibial tendon is crucial for supporting the arch of the foot.

Got stabbing foot or heel pain? These physical therapist-approved plantar fasciitis stretches ease tension, boost healing, and keep you moving—pain-free.

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The right shoes with high-quality arch support can help prevent foot pain and strain. These options from brands like Hoka, OOfos and Orthofeet have been tested and reviewed.