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Planks are the building blocks of core strength. By holding a straight line from head to heels, you can work several muscle groups at once. Variants like side planks or forearm planks can make the ...

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You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

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The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

You can skip doing those painful crunches and opt for the aforementioned Pilates exercises Do you experience neck and lower ...

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Otti will be the first to admit he is working with favourable raw materials. Dubois stands at 6ft 5in, weighs upwards of ...