Think you're just really flexible? You might be double-jointed – and it comes with some real risks
You can probably outshine everyone in yoga class but being hypermobile may have its share of woes. Find out what’s the ...
‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...
Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports.
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