Walk into any gym, and you’ll hear conflicting advice about reps. Some trainers swear by heavy weights and low reps. Others ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Gym-goers often debate rep ranges for strength and muscle gain. New research suggests effort is more crucial than specific ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Most runners need more muscle mass, or strength and control in the muscle mass they have to boost their performance.

New research around weight lifting rep schemes has shown that reps aren't as important as we once thought. Here's what to use ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

ATOM, an AI-powered fitness companion, provides real-time feedback and in-depth progress reports for both home and gym ...