Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

For those who have limited gym time, supersets offer a time-efficient alternative to traditional resistance training sets without reducing training volume, muscle activation, or muscle growth and ...

Eight means you could have done two more reps, and so on. For compound lifts like squats, sets are often done at a seven or eight RPE. Nobody bothers to track RPE below a six or so. A group of ...

Using a towel for stretches can increase elasticity and relieve tension around the shoulders, which is good for the brachial ...

Every player in the top 10 of most bench press reps at the NFL combine is either a defensive lineman or an interior offensive lineman. Here's who set the NFL combine bench press record and when it ...