A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

At the end of 60 days, both participants put each side to the test. Unsurprisingly, Ethier’s heavy side excelled at low-rep strength, while his light side showed better muscular endurance at higher ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Body-weight exercises help build strength, especially when you're on the go and do not have access to a gym. Since body-weight exercises are limited ...

What are the benefits of calisthenics workouts? Research shows that bodyweight training helps to develop relative strength (your ability to move a load as a percentage of your bod ...

Oregon Army National Guard Physician Assistant Major Tommy Vu surpassed the previous world record by just shy of 200 pushups.

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...

The Gym Monster 2 is lets you perform dozens of exercises with video guidance and up to 220 combined pounds of resistance and ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

U.S. Congressman Jay Obernolte (R-CA) has added his name to the list of sponsors for the STATES 2.0 Act, becoming the eighth ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.