Bisofa has already made the case that she’s the best discus thrower in Illinois at the moment. A three-sport athlete, Bisofa ...

If you buy something through my links, I may earn a commission. Amazon is my favorite one stop shop for all things fit ...

A trainer shares the most effective 20-minute workout to maximize muscle growth fast using circuits and supersets.

The Browns have a lot of new faces on offense, including at coordinator and under center, as they reshape the unit.

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Husband and wife fitness duo Charles and Alicia Pigott talk healthy snacking, and demo an arm workout anyone can do at home.

"Instead of 52 workouts for that body part in a year, you'll do 104," says Jason Ferruggia, a performance-enhancement coach. ...

The former Kansas State and Ohio State signal-caller has yet to take a preseason snap, but that hasn't stopped Steelers fans ...

As drones move toward the center of modern combat, U.S. Army units are scrambling to invent ways to give soldiers the ...

The Carolina Panthers have been desperate for a spark at wide receiver. Yes, Horn’s early flashes were impressive. The 5-foot ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.