Stop wasting time on ab moves that don’t work. These 4 exercises do more harm than good after 40—and what to do instead.

Kettlebell swings, especially if performed explosively and with heavier loads, place stress on your central nervous system.

Stand with your feet hip-width apart, and shift your weight onto your left foot. Hinge forward at your hips and raise your ...

The barbell back squat is a fantastic way to build strength in the lower body. Start with a lighter weight on the barbell, or just the bar itself if you’re a complete beginner. Gradually add weight ...

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

Read the full transcript from Head Coach Mike McDaniel's press conference on Aug 1, 2025. Q: Do you like that they have – ...

The reality is, seeing changes to your physical and mental health looks different for everyone and doesn’t happen overnight, ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

The Dallas Cowboys did their best Neo impression, dodging a serious bullet with the Tyler Guyton injury in Oxnard. Initially, ...

Fall camp is here, and for Virginia’s defense, it’s not just about depth charts—it’s about identity. The Hoos gave up over 31 ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you ...

Alabama football took the field for the first of 20 fall practices before the Crimson Tide's 2025 season opener Aug. 30 ...