Standing or sitting upright, raise one arm overhead and bend it, so that your hand reaches down your back. Press the bent ...

Columnist Adam Wittbrodt explains a training approach that helps you progress safely and effectively by varying your workouts ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

The Trinity League champions defeat a pair from Harvard-Westlake in three sets for JSerra’s first CIF-SS individual title in ...

This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.

Democrats are asking DHS not to deport a 4-year-old Mexican girl who receives lifesaving care at a Los Angeles hospital. Her ...

The Colts' quarterback competition between Anthony Richardson and Daniel Jones is underway, with the two splitting reps in OTAs.

The New York Giants are putting a “detailed plan” in place to handle their crowded quarterback room this summer and […] ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...