If you’re in pursuit of your next PR, the durable Nice Rocc palm-cooling device can lower your core body temperature fast.

One former first round pick in offensive lineman Cole Strange is struggling to find his position with the New England ...

Read what happened when this fitness writer added the military press to her daily workout for a week to sculpt strong ...

You’ll repeat that pattern again twice more until you’ve completed three rounds, AKA, sets. Are you following? Great. Overall: “The purpose of reps and sets is to guide and create ...

'Think about it: the closer you get to failure, the more muscle you recruit — especially those big, high-threshold muscle ...

Mets manager Carlos Mendoza was asked about Ronny Mauricio and spoke about how well the prospect is playing in the minors.

If you lead a sales team or run a business dependent on performance-based hiring, Week Zero could be the most impactful ...

We have a long ways to go before decisions have to be made, but PFF has projected what the Colts' starting offense will look ...

Still, the findings offer a useful insight: by manipulating the weight, we can shift the muscular emphasis during squats. The study suggests that heavier squats tend to make the movement more hip ...

Gamification -- the use of game-play elements -- is a funny term that entered the health and wellness space around 10 years ...

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for ...