I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...

Stand tall with a dumbbell in each hand. Hinge forward at the hips, maintaining a straight back. Extend and slightly bend your arms, lifting them out to the sides. Use control to lower. Perform 3 sets ...

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

Carmel volleyball coach Jonni Parker was born with hearing loss. She starred at Penn State and has used her platform to ...

At the end of 60 days, both participants put each side to the test. Unsurprisingly, Ethier’s heavy side excelled at low-rep strength, while his light side showed better muscular endurance at higher ...

The Philadelphia Flyers are still only in the early stages of preseason, but the puzzle pieces are already starting to shift into place.

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

Hormonal fluctuations are the primary driving cause of belly fat in women. Estrogen helps regulate where fat is stored in the ...

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

BBC's MasterChef has reportedly hired expert anti-bullying consultants following  Gregg Wallace and John Torode's scandals.

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.