Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

These four expert-backed strength moves help you stay lean, mobile, and injury-free after 50—no high-intensity cardio ...

The Browns have an off day from training camp on July 27. The quarterback battle could take on a different look coming out of ...

The Indianapolis Colts' QB competition entered the second week of training camp, with Anthony Richardson gaining a slight ...

In my years coaching athletes, everyday clients, and older adults, I’ve seen what works to improve movement and turn back the ...

The Arizona Cardinals' defense, particularly the defensive line, made an early statement on the first day of training camp ...

“The key to long-lasting improvements in core strength and stability is consistency,” says Campos, a point which Stone echoes ...

Tennessee Gov. Bill Lee has set a Dec. 2 special election to succeed Republican former Rep. Mark E. Green in the state’s 7th ...

A December special election in Tennessee will take place to fill an opening left by Republican U.S. Rep. Mark Green’s ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps is also a form of progressive overload. Adding more “hard sets,” or those ...

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

Packers GM finally sets the record straight on Elgton Jenkins and outlines the expectations heading into this season ...