Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

Eight means you could have done two more reps, and so on. For compound lifts like squats, sets are often done at a seven or eight RPE. Nobody bothers to track RPE below a six or so. A group of ...

For those who have limited gym time, supersets offer a time-efficient alternative to traditional resistance training sets without reducing training volume, muscle activation, or muscle growth and ...

Using a towel for stretches can increase elasticity and relieve tension around the shoulders, which is good for the brachial ...

The proposal funds the federal government through September and avoids a government shutdown on Friday. But it's taken on ...

Zac Al-Khateeb has been part of The Sporting News team since 2015 after earning his Bachelor's (2013) and Master's (2014) degrees in journalism at the University of Alabama. Prior to joining TSN ...

Every player in the top 10 of most bench press reps at the NFL combine is either a defensive lineman or an interior offensive lineman. Here's who set the NFL combine bench press record and when it ...

Meanwhile, the speculation about Harris’ future comes just weeks after she inked a deal with Creative Artists Agency — the same Hollywood powerhouse that reps ex-President Joe Biden and Barack ...