Increased portion sizes are thought to contribute to overeating and unwanted weight gain. Here are 9 tips to measure and control portion sizes — both at home and on the go.

Some vegetables can trigger ulcerative colitis symptoms, while others may be tolerated during flare-ups. Here are the best vegetables to eat for ulcerative colitis.

The FBI is concerned that the Chinese government could use TikTok to influence American users or control their devices. The company is working with the U.S. government towards a security agreement.

Load them onto your plate for a good amount of protein, vitamin A, and vitamin K. Per 85 g serving: 21 calories, 0 g fat (0 g saturated), 3 g carbs, 1 g sugar, 48 mg sodium, 2 g fiber, 3 g protein.

The table in the previous chapter shows that a 3-ounce (85-gram) serving of baked French fries has 125 calories, compared to 150 calories for the same serving of baked sweet potato fries.