Following a healthy dietary pattern is essential for optimal blood sugar control. Here are 17 of the best foods to help lower or regulate your blood sugar levels.

Foods with a low glycemic index (GI) may help people lower or manage their blood sugar levels. Examples include whole grains, nuts, legumes, some fruits, non-starchy vegetables, and lean proteins ...

Tweak your plate. Experts advise filling about half your plate with vegetables that are low in starch, such as carrots, greens, zucchini, or tomatoes.

250g/9oz unsalted , very soft 250g/9oz ½ tsp fine 115g/4oz salted caramel , chopped into small pieces ...

People may adopt a vegetarian diet for various reasons, and several variations of vegetarianism exist. This article provides a beginner's guide to the vegetarian diet, including a sample meal plan.

Place one cake on a serving plate and spread half of the apricot jam on top. Cover with half of the icing, then sandwich the second cake on top. Cover with the remaining jam and icing.

A large, older study from 2017 of over 200,000 people found that those who followed a healthy plant-based diet rich in vegetables, fruits, whole grains, legumes, and nuts had a significantly lower ...

A 3.5-ounce (100-gram) serving of air-popped popcorn contains 387 calories and 15 grams of fiber, while the same amount of potato chips contains 532 calories and only 3 grams of fiber.

WASHINGTON — The Supreme Court on Tuesday allowed President Donald Trump to implement his ban on transgender people serving in the military. The justices granted an emergency request from the ...

Legumes, such as peas, are a source of plant-based protein. One cup of peas contains 7.9 grams of protein, compared to 8.23 grams in reduced-fat milk. You can enjoy cooked peas as a side dish ...