Donald Trump is an American politician, businessman, and media personality who is the current President of the United States, having also served as the 45th President from 2017 to 2021. Born in ...

If you look around most gyms, seldom will you find the freeweight shoulder press station occupied by anyone typically other than musclebound freaks or strength athletes. Why don’t people do it anymore ...

Today we’re going to show you how to RKC plank, which is honestly a more worthwhile exercise than the basic, front plank. Now don’t get us wrong, the standard plank is a decent option to improve core ...