CHOCOLATE AND SLEEP What You Need to Know About This Sweet Relationship Many of us love a piece of chocolate in the evening — ...

Eating a banana before bed may help you sleep better by providing key nutrients like magnesium and tryptophan. Learn how it ...

STRUGGLING to get a decent night’s sleep? Well, you aren’t alone, Brits are one of the world’s most sleep deprived countries ...

Another nutrient you should probably add to your diet is vitamin B6. It also supports the production of serotonin and melatonin, which is also necessary for a restful night's sleep.

Snacking specific foods before bedtime may help you fall asleep faster and have a good night's sleep. Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

One of them is serotonin, which plays an important role in how well and how long you sleep at night, and the other is melatonin, which regulates your circadian rhythm and helps you fall asleep.

Oatmeal is also a sleep-friendly food. “Its complex carbohydrates increase serotonin levels, while its melatonin content helps to regulate sleep,” said Dasgupta.

Hormonal imbalances in the body can lead to severe mental conditions such as mood swings, anxiety and depression. Here’s how ...

Bananas are another excellent food that may naturally increase melatonin levels. While they contain melatonin in small amounts, they are rich in magnesium, potassium, and tryptophan—all of which ...

Life Extension shares that melatonin supplements are often recommended as the first choice to support healthy sleep, but since melatonin supplementation may not be appropriate for everyone ...

7 Best High-Serotonin Snacks to Sleep Better, Recommended by Dietitians A better night’s sleep may just be a matter of choosing the right bedtime snack. Deborah Murphy, M.S., RDN ...