As climate change turns up the temperature, summers in America are coming down to a choice between enduring the heat and ...

I used to be that person meal prepping identical containers every Sunday, thinking I had nutrition figured out because I […] ...

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, […] The post Your ...

We’ve all been there – lying awake in bed, tossing and turning, unable to get a decent night’s sleep. While there are ...

Depression rates among teens are rising—and research points to screen time as a culprit. But there’s good news: Here are five ...

Unable to sleep at night? A spoonful of peanut butter before bed might be more than just a late night craving. It could be a ...

It's a nutritional powerhouse, good for gut health, inflammation and sleep - and it's best eaten whole, like an apple ...

With nearly one-third of Americans struggling with sleep issues, CBD has emerged as a popular solution that helps quiet ...

Low magnesium can sneak up with muscle cramps, fatigue, anxiety, poor sleep, palpitations, numbness, and high blood pressure.

Kiwi is a rich source of serotonin, folate, vitamins, and antioxidants. Studies show that consuming two kiwis at night may ...