Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...

Struggling to fall asleep despite feeling exhausted? You're not alone. Insomnia, a common sleep disorder that makes it difficult to fall or stay asleep, affects millions worldwide and can leave you ...

STRUGGLING to get a decent night’s sleep? Well, you aren’t alone, Brits are one of the world’s most sleep deprived countries ...

Unable to sleep at night? A spoonful of peanut butter before bed might be more than just a late night craving. It could be a ...

Kiwi is a rich source of serotonin, folate, vitamins, and antioxidants. Studies show that consuming two kiwis at night may ...

CBD gummies are gaining attention as a natural, non-habit-forming option for those wrestling with sleep disturbances and ...

You might crave a pre-bedtime snack but worry it could disrupt your sleep or slow your metabolism. Good news: one simple food ...

Insomnia affects many globally. Research suggests yoga, Tai chi, walking and jogging can help. These activities improve sleep ...

I used to be that person meal prepping identical containers every Sunday, thinking I had nutrition figured out because I […] ...

A new meta-analysis shows that probiotic supplements can modestly improve sleep quality and reduce depressive symptoms in ...