Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

Balancing hormones naturally requires a holistic approach including a nutrient-rich diet stress management and proper ...

This is a B vitamin sometimes used to treat depression. It causes a “feel-good” chemical called serotonin to be released. Alternatives: You can also get folate from beans, lentils and broccoli. The ...

Zoloft (sertraline) has interactions with many types of medications, including other antidepressants, amphetamines, blood ...

Eating fermented foods promotes better serotonin production. Mushrooms are packed with Vitamin D, which has been linked to antidepressant qualities and may boost your mood. If you're vegan or ...

It is most important to maintain a healthy and fit diet. Health experts say that we need nutrients through regular diet.

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For example, a 2023 study found that the consumption of tree nuts, such as almonds ...