Another threat to American teens has been identified: protein shakes, pre-workout concoctions and other supplements. These so-called muscle and body-building products are associated with muscle ...

How nutrient-rich foods help you sleep . The foods below can improve your sleep quality because they all contain nutrients ...

Which fruits are high in vitamin C? Fruits with the most vitamin C to boost the immune system during cold and flu season ...

Balancing hormones naturally requires a holistic approach including a nutrient-rich diet stress management and proper ...

Zoloft (sertraline) has interactions with many types of medications, including other antidepressants, amphetamines, blood ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

One of the scariest moments of my life happened in 2022 when my father, Tom Donvito, then 75 and unaware of any allergies, experienced an anaphylactic reaction to a hornet sting. After he passed ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

As the seasons change, many individuals experience shifts in mood and energy levels, often attributed to seasonal affective ...