How nutrient-rich foods help you sleep . The foods below can improve your sleep quality because they all contain nutrients that promote better health and, in turn, better sleep. " ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

Balancing hormones naturally requires a holistic approach including a nutrient-rich diet stress management and proper ...

Vitamin D is crucial for heart activity, muscle function, and mood regulation. Deficiency can cause symptoms like muscle pain ...

Zoloft (sertraline) has interactions with many types of medications, including other antidepressants, amphetamines, blood ...

Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...

A deficiency in B vitamins can result in poor concentration, slow information processing, and persistent fatigue. Ensuring ...

Which fruits are high in vitamin C? Fruits with the most vitamin C to boost the immune system during cold and flu season ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...