Naturepedic reports on fall fatigue, discussing its effects on energy and mood, and offers five tips to combat seasonal ...

Just as traditional as the Thanksgiving turkey is the overstuffed and satisfied sleepiness that follows. And although society has historically pointed a finger at turkey, it turns out that it's not ...

Then there are small additions like black-out sleep masks, a Loftie alarm that has more than 100 sleep sounds, including white noise, nature sounds and guided meditations, a red LED light designed to ...

Waking up at the right time significantly influences mood, motivation, and mental health. Research shows that waking up in ...

AS WE pass the autumn equinox, there's a definite change in the air. The leaves are turning to beautiful shades of gold and ...

Embrace the light: Make a conscious effort to get outside during daylight hours, even for a short walk. Exposure to natural light, particularly in the morning, can help regulate your internal clock ...

By Mónica Grijalva Ruiz, LCSWMental Harmony This Sol del Valle article has been translated for English Readers. The change in ...

Then there are small additions like black-out sleep masks, a Loftie alarm that has more than 100 sleep sounds, including white noise, nature sounds and guided meditations, a red LED light designed to ...

As daylight hours shrink and temperatures drop, many people experience more than just the typical winter blues. Seasonal ...

“A high-protein, low-sugar breakfast can help maintain energy,” she says. Opt for an omelette with plenty of vegetables and ...

Autumn anxiety is not a recognized condition, such as Seasonal Affective Disorder (SAD), and there often isn’t an obvious external trigger, though it tends to recur annually. Yet, many people ...