Certain foods contain elements that promote feelings of relaxation and sleepiness. Adding them to your diet may help improve ...

If your sleep has been feeling off—tossing, turning, waking up groggy—there may be a small, tasty fix in your cupboard: ...

"Moderate daily exercise – like brisk walking, yoga, or cycling – improves blood flow, lifts mood, and reduces sluggishness," ...

As I sit across from Dr Inmaculada Rodríguez Ulecia, a specialist in clinical neurophysiology and sleep medicine, I’m ...

Naturepedic reports on fall fatigue, discussing its effects on energy and mood, and offers five tips to combat seasonal ...