Naturepedic reports on fall fatigue, discussing its effects on energy and mood, and offers five tips to combat seasonal ...

Good and healthy sleep has become a privilege in our era. Closing eyes is not enough today, the quality of our rest is shaped ...

Discover 15 natural foods that help cure insomnia and improve sleep quality. Melatonin, magnesium, and tryptophan: keys to ...

Top picks - Georgie Darling shortlists the best melatonin supplements to improve your sleep quality and help you wind down ...

The Sleepy Girl Mocktail, a blend of tart cherry juice, magnesium powder, and sparkling water, gains popularity for its sleep ...

Look for vegetables that contain key nutrients Some vitamins and minerals are noted for their ability to help you sleep—and ...

If sleep eludes you, smart dietary changes such as changing meal times and eating certain superfoods may help.

If you’re concerned about what impact — if any — a melatonin supplement might have on your weight, we have some reassuring news. Experts say that melatonin typically is not shown to lead to weight ...

A night under the stars can reset your body's clock, reduce stress, and more—but it might not benefit everyone.

Then there are small additions like black-out sleep masks, a Loftie alarm that has more than 100 sleep sounds, including white noise, nature sounds and guided meditations, a red LED light designed to ...

Make this ginger milk tea recipe to relax and sleep better. A simple bedtime drink that calms your body and mind ...

If you dread snow-covered streets and cloudy days the majority of the week, consider moving to a city that has nothing short ...