Milk is a powerhouse of essential nutrients. It is rich in calcium and vitamin D, which helps improve bone health.

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

Drinking milk before bed is a time-honored tradition supported by science, promoting better sleep through tryptophan, which ...

As a 10pm dinner time becomes more attractive to Britons wanting to stay out late, we take a closer look at the science ...

Clove water is antibacterial and analgesic, that works against plaque, bad breath, and gum infection. Due to its inherent ...

From renowned sleep hormones such as melatonin to lesser known ones, our sleep hormones help us to thrive and reset at the ...

Following deep sleep, REM sleep is the next critical phase of sleep cycles, characterized by more dreaming that's also extra ...

Tryptophan is an amino acid we get from food, and it's converted to serotonin and melatonin in the brain, chemicals in our bodies that play an important role in sleep, says St-Onge. "Melatonin is ...

As the days grow shorter and temperatures drop, you might find yourself feeling groggy in the mornings, craving naps more ...