"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

But it’s not just the timing of our meals that affects our sleep; the food we’re eating has an impact too.

A doctor says that anyone who struggles to fall asleep quickly should consider adding one superfood to their diet shortly ...

A doctor says that anyone who struggles to fall asleep quickly should consider adding one superfood to their diet shortly ...

"Consuming caffeine late in the day can reduce slow-wave sleep," says Dr. Kaylor. We all know that a cup of coffee makes us ...

Dr Alan Mandell has shared a simple dietary tip that he claims can help anyone who finds it difficult to fall asleep to solve their issues.

Almonds are loaded with magnesium, a mineral that has a critical role in promoting relaxation and enhancing sleep quality. ...

The Protein Works' Sleep Deep supplement is currently on sale for £11.99, down from £19.99, and is designed to help users ...

A new study suggests that eating the CDC recommended of fruit and vegetables may improve your sleep quality by 16% ...

In a world where constant busyness makes switching off harder than ever, quality sleep is essential for staying healthy, focused and energised. Enter Rested by DIOME – a doctor-formulated supplement ...

Around 25 million U.S. adults suffer from insomnia. At the same time, more than 3.9 million Americans are taking probiotics, usually for gut health, according to the American Gastroenterological ...

According to US scientists, who tracked dozens of adults, those who stuck to the diet improved their sleep quality by almost ...