They’re both also packing tryptophan, an amino acid responsible for producing melatonin and serotonin, regulating appetite, sleep, mood and pain. “While bananas don’t contain high levels of melatonin ...

But still, sleep refuses to come by. The next recommended step? Melatonin supplements.Melatonin is a hormone naturally produced by the pineal gland in your brain. It is involved in regulating the body ...

nuts and seeds help produce serotonin, which converts into melatonin,” he said. Tejada has also previously recommended several other nutrients to help you get optimal sleep, including magnesium ...

Once inside the brain, it can be converted to serotonin and melatonin—priming you for a better night’s sleep. Chia pudding isn’t just for breakfast; this fiber-packed pudding can also be a ...

Eating carbs before bed may improve sleep, balance hormones, and support weight loss. Learn why timing your carbs right can ...

One limitation of the new study is that we don’t have any data on the amount of exercise the participants did and other ...

They’re both also packing tryptophan, an amino acid responsible for producing melatonin and serotonin, regulating appetite, sleep, mood and pain. “While bananas don’t contain high levels of ...

Having trouble falling asleep? What if a simple piece of fruit was the key to falling asleep faster? Find out why it's your ...

“Their benefits include converting tryptophan to serotonin, which is then converted into melatonin, the hormone responsible for sleep,” Tejada explained about the vitamin trio. “B6 is a ...

Decreasing cortisol levels can calm your nervous system and potentially improve sleep. Magnesium also affects how well your body produces melatonin. Magnesium improves the activity of serotonin N ...