You can overdose on melatonin. However, the risk of having a life-threatening reaction is rare. Taking too much can increase your risk of side effects.

Genetic link found between melatonin secretion and ADHD symptom severity in children, offering insights into sleep, circadian rhythm, and neuroinflammation.

After application, the researchers found the melatonin was able to extend the vegetables' shelf life by four days at room temperature and 10 days when refrigerated, which could allow more crops to ...

5 eating habits that can improve your sleep What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine and alcohol on sleep health ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine and alcohol on sleep health, and share a list of sleep-supporting foods.