Drinking milk before bed is a time-honored tradition supported by science, promoting better sleep through tryptophan, which ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

Clove water is antibacterial and analgesic, that works against plaque, bad breath, and gum infection. Due to its inherent ...

Many of us love a cheese snack from time to time, but according to one doctor we should all avoid eating the dairy food at a ...

Many of us love a cheese snack every now and again, but according to one doctor, it could be detrimental to our health if we ...

Kiwis can help improve sleep quality, as they’re rich in serotonin and melatonin, hormones that support restful sleep. Pineapple is also great for sleep, as it contains serotonin and melatonin ...

Here are their do's and don'ts. Tryptophan is an amino acid we get from food, and it's converted to serotonin and melatonin in the brain, chemicals in our bodies that play an important role in ...

Adults need 7-9 hours of sleep daily. Here are the benefits and effective ways to improve your sleep patterns.