Drinking milk before bed is a time-honored tradition supported by science, promoting better sleep through tryptophan, which ...

Clove water is antibacterial and analgesic, that works against plaque, bad breath, and gum infection. Due to its inherent ...

You crashed at 10, and woke up at 5. And you’re still tired. You don’t want to move. It’s not just the regular sleepiness.

Many of us love a cheese snack every now and again, but according to one doctor, it could be detrimental to our health if we ...

Adults need 7-9 hours of sleep daily. Here are the benefits and effective ways to improve your sleep patterns.

Having trouble sleeping during summers? That may be due to your diet. Because when temperatures rise, what you eat can rather ...

There are 182 clinical trials for Alzheimer’s treatments under way in 2025—an 11% increase on the previous year—testing 138 ...

Is red light therapy the holy grail of holistic health remedies, or is it a scam? I took a deep dive to discover the benefits ...

Both women and men need enough sleep to ensure that their reproductive hormones are working smoothly. One must understand that good quality sleep not only helps boost fertility but also supports your ...

According to Pumper, current dietary guidelines recommend adults consume about five ounces of nuts per week or an equivalent ...

Life moves fast, especially when caring for a family, managing a home, or simply juggling too many things in a day. The idea ...

Many of us love a cheese snack from time to time, but according to one doctor we should all avoid eating the dairy food at a ...