Recovery can be as quick as a few days to a couple of weeks. Grade 2 hamstring injuries are a partial tear of the muscle or tendon, causing more significant pain, swelling and bruising. Difficulty ...

The pain in the back of your thighs doesn’t have to stop you from clocking kilometres, but you should know how to treat it.

Deadlifts and squats are popular exercises for strengthening the lower body, particularly the thighs and glutes. But what are the differences between them, and which technique yields better results?

About one-third of Americans regularly fall short of the recommended seven to nine hours of sleep each night.

These 5 trainer-approved belly-fat moves boost strength, burn calories, and reshape your waist after 40.

These 5 time-tested core moves shrink belly fat faster than cardio and help strengthen your abs after 40.

A rookie NYPD cop allegedly swiped nearly $90,000 from elderly bank clients in Westchester County – splurging the dough on a butt-sculpting exercise program, his BMW, a tropical getaway and ...

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to run a marathon or visit a gym to reap those benefits.