SALT LAKE CITY — In a digital age with unprecedented mental health crises ... meditation" to help wake her body and mind up and set an intention for the day. "I think self care apps are useful ...

and only about half of those will receive mental health treatment that can help them feel and function better in their lives. According to a recent report from Thriveworks, nearly one quarter of ...

The program has also provided her with hands-on training in self-protection and reminded her to take care of her own mental health. "If your mental health is not well, you really can't help ...

As Mental Health ... shoes and self-care beauty products like a red light mask to little things that make us happy, here are a handful of small but impactful things that help us get through ...

according to statistics from Mental Health America. Mental illness is often invisible, but one Lincoln business is working to help people reclaim their power in a very visible way. Thirty-year-old ...

We need help. Real help. And while the biggest and most effective changes here would come from legislation, there are ways mothers can keep tabs on our own mental health—by having raw ...

I tried medication, therapy, and self-help ... and worksheets specifically designed to help manage anxiety. You’ve probably heard that exercise is good for your mental health, but you might ...

The shame individuals living with mental health conditions often carry is real, so much so that it has been given a name of its own: self-stigma ... first encounter for help (at least I didn ...

You’ve heard that exercise is good for your mental health. Maybe you’ve ... video lessons, and worksheets specifically designed to help manage anxiety. Using ramp down sets is a simple ...

Social media has become the go-to platform for advice, from the latest fashion trends and cool cafes to even complex mental ... health issues, saying, “When someone is in a dark place, finding ...

The next best option is low cost online therapy, which can help you access mental ... engaging way of getting into a mental health course — but, as a free, self-guided service, it’s ...