KEY TAKEAWAYS Many Utahns are using self-care apps to improve mental health and achieve goals. Apps like Finch and Calm offer accessible, gamified tools for motivation and relaxation.

As Mental Health Awareness Month comes to a close, our editors wanted to share their favorite self-care essentials they rely on to unwind and treat themselves to some TLC. From wellness essentials ...

To support new mothers, prioritizing mental health is essential. Doctors emphasize the importance of focusing on self-care and leaning on tools and connections to combat feelings of overwhelm.

How Journaling Supports Mental Health Expressing inner thoughts helps build self-awareness of thoughts. Being honest with ourselves in a journal is a safe and effective way to express our feelings.